News RSS

Muay Thai is a traditional art form that originates in Thailand. With a history that dates at least to the 16th century, it is not surprising that it is rich in Thai history and culture. Despite moving from the battlefield to the ring, the striking style still adheres to several rituals that are exclusive to the sport and have been used for hundreds of years. Wearing armbands and a headband before entering the kickboxing ring is a tradition. Some western gyms follow this tradition, albeit to varying degrees.  However, some conflicting information is available, so let's examine the significance and...

Many people seem to believe that martial arts is very difficult and is not suitable for everyone. But is that really the case? If you are among those persons, then you may need to rethink your position, taking into consideration benefits like self-defense and physical wellness. Two great examples are Muay Thai and boxing, which you can learn easily.  Both methods are convenient for striking and self-defense – skills necessary in the realm of martial arts. Perhaps you have been wondering whether muay Thai and boxing are the same. Or maybe you simply want to learn one of them but...

Muay Thai, or Thai boxing, is one of the most popular martial arts in the world, with thousands of practitioners around the globe.  Art was developed in Thailand during the 18th century. Since then, it has seen tremendous popularity worldwide, even having been recognized by the International Olympic Committee as an official sport. Muay Thai training involves lots of drills, sparring matches, and generally working on your stamina to last through long fights without tiring out too quickly.  Here are some things to consider for training as a Muay Thai fighter!  Warm-up, Stretching, and Cooling down! Stretching is always part...

Muay Thai is one of the top contact sports in the world. It involves strength, technique, discipline, speed, and endurance. Being able to deliver the right blows with the right amount of power and precision could be the difference between a fighter being knocked out and his opponent taking the win. In order to deliver the perfect knockout blow, you have to first know the knockout moves. In the ring, you have to know to think on your feet (literally), using creativity and training to overcome your opponent.  These fighters were able to do just that and ultimately win the...

If you're going to train in Muay Thai, you need to wear the proper shorts. While many combat sports may appear identical, there are many variables that need slightly different garment designs — for example, flexibility, grappling, or just cultural heritage. Given that Muay Thai is a sport that switches rapidly between striking and grappling (in the form of clinching and catching kicks, for example), having any loose clothing increases the likelihood of getting caught on clothing or of competitors using clothing to gain an advantage in a fight with other competitors. As a result, heavy clothing like Gis and...