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There are several similarities between Muay Thai and western traditional boxing, but there are also several differences. These differences can be seen in the techniques, scoring systems, and even the equipment, including the gloves. Boxing gloves were introduced to boxing and became mandatory in 1818, over a century before it was introduced to Muay Thai in 1920. Initially, Muay Thai fighters wore hemp ropes to protect their wrists. Since then, the gloves have evolved to better suit Muay Thai. That said, it’s not recommended that you just pick up any pair of gloves in hopes that it will work for...

If you are going to take any sport or extracurricular activity seriously, you are going to need the right set of gear and training equipment. Training in Muay Thai is no different and requires you to have all that is needed for effective training sessions.  This includes protective gear, appropriate attire, and even the proper bags to transport your belongings without difficulty. This begs the question, should you use a Duffel bag or a gym bag to carry your Muay Thai equipment and gears?  What is a Duffel bag? Duffle bags date back to 17th century Belgium and were designed...

Muay Thai is a traditional art form that originates in Thailand. With a history that dates at least to the 16th century, it is not surprising that it is rich in Thai history and culture. Despite moving from the battlefield to the ring, the striking style still adheres to several rituals that are exclusive to the sport and have been used for hundreds of years. Wearing armbands and a headband before entering the kickboxing ring is a tradition. Some western gyms follow this tradition, albeit to varying degrees.  However, some conflicting information is available, so let's examine the significance and...

Many people seem to believe that martial arts is very difficult and is not suitable for everyone. But is that really the case? If you are among those persons, then you may need to rethink your position, taking into consideration benefits like self-defense and physical wellness. Two great examples are Muay Thai and boxing, which you can learn easily.  Both methods are convenient for striking and self-defense – skills necessary in the realm of martial arts. Perhaps you have been wondering whether muay Thai and boxing are the same. Or maybe you simply want to learn one of them but...

Muay Thai, or Thai boxing, is one of the most popular martial arts in the world, with thousands of practitioners around the globe.  Art was developed in Thailand during the 18th century. Since then, it has seen tremendous popularity worldwide, even having been recognized by the International Olympic Committee as an official sport. Muay Thai training involves lots of drills, sparring matches, and generally working on your stamina to last through long fights without tiring out too quickly.  Here are some things to consider for training as a Muay Thai fighter!  Warm-up, Stretching, and Cooling down! Stretching is always part...