You Need To Start Muay Thai, Here’s Why.

You need to start Muay Thai training.

It's Thailand's national sport and has risen in popularity primarily due to its prominence in MMA fighting. It’s a fantastic way to stay in shape, and it offers you a way to stay in shape. Here are some reasons you should start Muay Thai training. But first, let’s talk about what Muay Thai is!

Muay Thai: What you need to know

Muay Thai fighters use their legs and arms to take down their opponents. This earned the sport the moniker of  "The Art of Eight Limbs." 

Fighters use their body as their weapon. Their arms act as swords, their shins as shields and armor, and their elbows and knees as hammers or axes. Fights usually are limited to five rounds, each lasting three minutes.

Why Should You Start Muay Thai

Muay Thai is one of the best martial art styles for self-defense. It teaches you to utilize your entire body to take down your opponent. It’s one of the best martial arts for learning blocking techniques, and you’ll also become proficient at boxing.

Muay Thai training is also effective for weight loss. Because it utilizes your entire body, it’s effective for burning fat.  You can burn up to 1000 calories in a single hour of Muay Thai boxing. Your insurance will improve over time, strengthening your heart and leading to a longer life.

 It’s also good for your mental health. While you’re punching and kicking the firm pads and heavy bags, you’ll feel the stress leaving your body. 

Muay Thai: Training Equipment

Now that we’ve established why you should start Muay Thai training let’s talk about the equipment you’ll need. 

Boxing Gloves

This is the most crucial piece of Muay Thai training equipment. You need to ensure that you have a good pair of boxing gloves if you want to get serious about your Muay Thai training. They protect both your hands and your opponent or sparring partner from injury.

Hand Wraps/Inner Gloves

Hand wraps are a necessity if you want to train safely. These hand wraps prevent you from damaging the small bones in your hands while you’re throwing punches by absorbing the shock of the blows and preventing accidental movements from occurring.

Shin Guards

Shin Guards protect your skin in the same way that boxing gloves protect your hands. You can practice your kicks without injuries occurring. 

  Groin Guard

You need a groin guard if you’re a man practicing Muay Thai.  There’s always a chance that a stray hit might hit your groin area by accident, and if it does, you definitely want to be wearing a groin to absorb the force.

A Mouth guard

Bruises and even broken bones can heal. You can’t regrow teeth. Getting a mouth guard is crucial if you don’t want damaged teeth.

Mongkol Muay Thai is your source for all your Muay Thai equipment. Explore our collection to find everything you need!